Conversion Calculator

Amount of nutrients in 100 g (grams) of Leeks, (bulb and lower-leaf portion), freeze-dried.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	321 kcal
Energy (joule)	1344 kJ
Protein	15.2 g	15.2%
Total lipid (fat)	2.1 g	2.1%
Ash	6.05 g	6.05%
Carbohydrate, by difference	74.65 g	74.65%
Fiber, total dietary	10.4 g	10.4%
Calcium, Ca	360 mg	0.36%
Iron, Fe	7.6 mg	0.01%
Magnesium, Mg	161 mg	0.16%
Phosphorus, P	346 mg	0.35%
Potassium, K	2400 mg	2.4%
Sodium, Na	35 mg	0.04%
Zinc, Zn	0.66 mg
Copper, Cu	0.657 mg
Manganese, Mn	2.634 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	118 mg	0.12%
Thiamin	0.8 mg
Riboflavin	0.4 mg
Niacin	3.5 mg
Pantothenic acid	0.767 mg
Vitamin B-6	1.209 mg
Folate, total	366 µg
Folic acid	0 µg
Folate, food	366 µg
Folate, DFE	366 µg
Vitamin B-12	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Vitamin A, IU	277 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.279 g	0.28%
16:0 hexadecanoic, palmitic fatty acid	0.265 g	0.26%
18:0 octadecanoic, stearic fatty acid	0.015 g	0.02%
Fatty acids, total monounsaturated	0.029 g	0.03%
18:1 undifferentiated	0.029 g	0.03%
Fatty acids, total polyunsaturated	1.161 g	1.16%
18:2 undifferentiated	0.47 g	0.47%
18:3 undifferentiated, octadecatrienoic, linolenic	0.691 g	0.69%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.117 g	0.12%
Threonine	0.64 g	0.64%
Isoleucine	0.525 g	0.52%
Leucine	0.973 g	0.97%
Lysine	0.786 g	0.79%
Methionine	0.18 g	0.18%
Cystine	0.253 g	0.25%
Phenylalanine	0.559 g	0.56%
Tyrosine	0.413 g	0.41%
Valine	0.572 g	0.57%
Arginine	0.79 g	0.79%
Histidine	0.253 g	0.25%
Alanine	0.749 g	0.75%
Aspartic acid	1.42 g	1.42%
Glutamic acid	2.293 g	2.29%
Glycine	0.698 g	0.70%
Proline	0.674 g	0.67%
Serine	0.936 g	0.94%